1. How To De-Stress Your Life

    How To De-Stress Your Life

    Stress And Its Effects On Your Health, Body, and Quality Of Life

    We all know what stress is, and all of us have experienced it. But what is it exactly, can you define it? 

  2. Effective Pain Relief For Knee Arthritis

    Effective Pain Relief For Knee Arthritis

    Exercise for Knee Pain

    Knee pain can result from injury, overuse, or in most cases - prolonged knee pain is the result of Arthritis, which is broadly defined as inflammation of the joints. The 2 most common forms of arthritis that cause knee pain are osteoarthritis and rheumatoid arthritis

  3. Shoulder Pain, When To Worry

    Shoulder Pain, When To Worry

    What is Normal Shoulder Pain

    Have you ever been in pain and wondered - Is this normal, or should I be worried? Do I need to go to the doctor, or is this something that I can just apply an ice/heat pack to? WHAT SHOULD I BE LOOKING OUT FOR?

  4. Pain Management

    Pain Management

    Who here has heard the term NSAIDs?

    We are willing to bet that most of the people reading this have, after all, the title of this post is “Managing Pain”.

  5. Best Foods For Chronic Pain Relief

    Best Foods For Chronic Pain Relief

    “Eating your pain away” this phrase typically conjures up images of people stuffing their faces with all sorts of food in order to push down whatever pain and suffering they are feeling. But, is it possible that we’ve got it all wrong?

  6. What Helps Cramps

    What Helps Cramps

    What Helps Period Cramps: 4 Ways To Try

    Many women experience menstrual cramps or dysmenorrhea, every month during the first few days of their period.

  7. Guide For Pain-Free Travel

    Guide For Pain-Free Travel

    Summer Travel Pain Management

    August is here which means summer vacation time has finally arrived! For most, this is a time that is filled with excitement, anticipation, exploration, and relaxation. However, for some, this time may be filled with fear, dread, and pain.

  8. Cupping


    Alternative Pain Management

    Have you seen pictures of celebrities sporting red, circular marks all over their backs lately? So have we, and as it turns out those marks are the remnants of a cupping session that was performed in not too distant past.

  9. Period Cramps: Symptoms And Causes

    Period Cramps: Symptoms And Causes

    This is definitely one question women ask themselves at some point in their life. It seems that when that time of the month arrives, women tend to experience bloating, irritability, and mild cramps, among others.

  10. Gardening Pain Free

    Gardening Pain Free

    Spring and summer months bring with them the opportunity to spend much more time outside and, as many of us already know, one of the best ways to spend that time is gardening. Not only is it a great way to get some fresh air and become one with nature, but you also get to see the fruits of your labor (pun intended) in a few months time!


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