The human back is a complex structure of muscles, ligaments, tendons, bones, and discs. Together they support the body and enable movement. Sports, exercise, strain, and age are common causes of back pain, as well as medical conditions and poor posture. Many times back pain simply goes away with time and rest, but pain can also become chronic. Different options are available to help reduce back pain. Technology now offers innovative ways, such as pain relief devices to use in the comfort of your home. Another category of home-use back pain relief machines is back stretching machines that help to alleviate pain and improve posture. You can indeed stretch your back with exercises, yet back stretching machines offer a more effective, easy, and consistent way to help with back pain relief. Through back stretches, you can reduce back pain, prevent future injuries, improve flexibility, and relieve stress.
What are the main types of back stretching machines?
(I) Inversion tables
Inversion therapy involves hanging upside down, and inversion tables allow patients to stretch out their spine. The spine stretch helps with chronic back pain, and can also help with acute back pain. The quick relief comes with posture correction. Inversion tables elongate the spine and release pressure and tension in your ligaments, discs, and nerve roots.
(II) Lumbar traction
A lumbar traction back pain relief machine helps to decompress the lumbar vertebrae by stretching the painful area. These specialized machines come in different shapes, including horizontal machines. They usually do not involve discomfort or pain and can help reduce and even prevent low back pain.
(III) Back stretcher
Small and portable back stretchers help you gain relief from back pain and other conditions, as well as improve your posture and overall comfort, and are easy to incorporate in your daily routine.
(IV) Exercise balls
Exercise balls help strengthen muscles in your core and back and stretch, assisting with back pain.
We will now look at some of the best back stretching machines on the market today.
What are the best back stretching machines for pain relief?
1. Nitrofit Limber Pro – full body stretching machine
A stretch back pain relief machine that allows for different exercises to help various muscle groups, and improve flexibility. It is versatile and adjustable, making it suitable to release muscle tension in different areas of your body.
2. Ironman Gravity – full back inversion table
The Ironman inversion table can invert up to 180 degrees for full inversion. You can choose 3 different starting angles that best suit your preference. A lumbar back pillow can support the lower back to help release stress and back pain.
3. Teeter EP-560 – full back inversion table
The only FDA registered inversion table, it is indicated for back pain, muscle tension, herniated disc, sciatica, muscle spasm, and more according to the company’s information. Also, it has acupressure nodes in varied heights for the purpose of trigger-point release and relief. This machine uses gravity to stretch your spine, with no strain on other body parts.
4. Stamina In Line Back Stretch Bench – full back horizontal traction
Horizontal traction therapy that can help to decompress your spine and combat back pain with a back stretch that feels professional. It can also help with posture and body alignment. All you need to do is lie on your back, secure your feet, and feel the stretch in your spine as you adjust it to your preference.
5. Stamina Inline Traction Control System – lower and middle back traction
This spinal decompression and back stretch relief can help with lower and middle back pain, hip pain, and sciatica. You start standing up, and bend as much as feels right to you, keeping you in control of your inversion and feeling safe.
6. SOLIDBACK Lower Back Stretcher – full back stretcher
This small device is designed to help relieve chronic back pain with its spiky arc shape. It can help with lumbar and lower back pain, sciatica, sciatica nerve pain, herniated disc, and spinal stenosis. It even improves posture and back stiffness. It is lightweight, portable, and easy to use.
7. North American Health and Wellness Back Stretcher – lower back and neck back stretcher
This compact back pain relief machine with arc design helps to alleviate neck and back pain with stretches. The company recommends to use it consistently to help reduce pain from spinal arthritis, herniated discs, and more, and increase back mobility. It is small and light and can be used at home or on-the-go.
8. ChiFit Lumbar Back Stretcher – lower back stretcher
The ChiFit multi-level back stretching device allows you to adjust the position to choose the best stretch for you. The stretcher’s leveled platform offers pain relief for chronic back pain, herniated disc, and sciatica. It helps with back relaxation, aching muscles, and tension. Lightweight and easy to carry for use at home or in the office. It can even be used for extra support while driving or sitting in front of the computer.
9. ZenGuru Back Stretcher Roller Set – lower back stretcher
A pain relief back stretcher which uses magnetic therapy. The arched design has 3 level adjustment to fit your stretch and comes with 10 magnets to help gain relief. In addition to reducing pain, this device also helps correct posture and improve flexibility.
10. URBNFit Exercise Ball – full body exercise ball
The exercise ball is excellent for a variety of uses. Although not specialized like the other products on this list, it can offer back pain relief and improved posture. The ball is good for gentle stretching exercises at home or in the office, and can be deflated and pumped up quickly and easily.
Many other back pain relief machines are available, with various back stretching techniques. Back stretching machines help to alleviate back pain, but not every therapy is safe for everyone. It is advised to consult with your doctor or physical therapist to find out that a back stretching machine is right for you and avoid injury or damage. Always choose a back pain relief machine that provides you relief with comfort and convenience.