Low back pain is a common pain, so common that most of us have experienced it at one point in our adult life. Since the lumbar area is crucial to our daily lives, low back pain can have a significant effect on them.
This localized pain that comes from the low back area is called low back pain (LBP), lumbago, lumbar back pain or lumbar backache. LBP can be chronic or acute. Chronic low back pain is chronic pain, defined as low back pain lasting for over 12 weeks, while pain that lasts less than 6 weeks is referred to as acute low back pain.
Lower back pain can be the result of different conditions affecting different parts of the lower back such as the lumbar spine, intervertebral discs, ligaments, muscles and more. As a result, there are different lumbago pain treatments, depending on various factors such as the underlying cause, severity of pain, age and more.
Low back anatomy
The low back has a complex anatomy. It consists of five vertebrae in the lower back, intervertebral discs that function like pads between each of the vertebrae, ligaments, tendons, and muscles.
Causes for lower back pain
Lower back pain can have various causes, such as muscle or other lumbar strain, nerve irritation, conditions of the bone and joints and others. Although the pain is often the result of mechanical problems such as muscle strain or spasm, it’s not always easy to pinpoint the cause of lumbago.
Risk factors for LBP include many of our normal activities, mainly the overuse or improper use of the lower back by physical labor or extreme effort, such as lifting something heavy like luggage. Strain may also be caused by movements, such as throwing. Lumbago can also be the result of repetitive motions involving the lower back, such as bending. Acute and chronic lumbar strain can cause lower back discomfort, dull pain or sharp pain.
Backache pain can also be caused by injury or trauma, athletic activity, pregnancy, menstruation, and aging.
There are different lumbago pain treatments available, depending on different factors and the diagnosis.
The treatment of the common lumbosacral pain caused by lumbar strain consists of rest for the back, local heat therapy, pain medication, and sometimes massage and back pain exercises. In other cases, the treatment varies and ranges from surgery to medications and injections, as well as to alleviate the pain with heat, rest, and exercise.
Noninvasive, safe technologies such as heat application and radio frequency (RF) technology are used for pain relief in medical settings. As technologies advance, there are more options for low back pain relief at home, specifically treatments that don’t involve the use of medications.
Home-use pain management devices use radio frequency (RF) in combination with other technologies such as infrared (IR) and Low Level Laser Therapy (LLLT). Solio Alfa Plus is the first pain management device that treats pain using these 3 energy sources, and the first RF pain management device to be FDA-cleared for pain relief. The different wavelengths and bipolar RF stimulate the affected area and create an optimal healing environment that accelerates tissue regeneration and reduces muscle aches, inflammation, stiffness, and pain.
Lumbago relief can be found through consulting with medical professionals as well as taking advantage of home self-care to gain lower back pain relief. In addition to the other benefits, reducing pain in itself helps recovery and allows you to live life to its fullest.