10 Tips for Neck Pain Relief

Portrait young guy with neck pain

Everyday life takes a toll on our necks, especially in this age of constantly checking our phones, lowering our heads to tablets, and sitting in front of computer monitors all day, as…

Piriformis Syndrome Treatment

Piriformis Muscle illustration
Piriformis syndrome is not a very common condition. It causes pain in the buttocks and down the leg. To better understand this condition, here are piriformis syndrome causes and treatments.

Piriformis Syndrome Causes

To understand…

Lumbago Pain Treatment

a man having acute pain in the back

Low back pain is a common pain, so common that most of us have experienced it at…

How To De-Stress Your Life

How To De-Stress Your Life

Stress And Its Effects On Your Health, Body, and Quality Of Life

We all know what stress is, and all of us have…

Effective Pain Relief For Knee Arthritis

Exercise for Knee Pain

Knee pain can result from injury, overuse, or in most cases - prolonged knee pain is the result of Arthritis, which is broadly defined as inflammation of the…

Shoulder Pain, When To Worry

Shoulder Pain, When To Worry

What is Normal Shoulder Pain

Have you ever been in pain and wondered - Is this normal, or should I be worried? Do I need…

Pain Management

Pain Management

Who here has heard the term NSAIDs?

We are willing to bet that most of the people reading this have, after all, the title of this post is…

Best Foods For Chronic Pain Relief

Best Foods For Chronic Pain Relief“Eating your pain away” this phrase typically conjures up images of people stuffing their faces with all sorts of food in order to push…

What Helps Cramps

Young sad attractive woman having painful stomachache from period pain and menstrual cramps
What Helps Cramps

What Helps Period Cramps: 4 Ways To Try

Many women experience menstrual cramps or dysmenorrhea, every month during the first few days of their period. They feel…

Guide For Pain-Free Travel

happy traveler waiting for the flight in airport, departure terminal, immigration concept

Guide For Pain-Free Travel

Summer Travel Pain Management

August is here which means summer vacation time has finally arrived! For most, this is a time that is filled…